(BOSTON) — Lack of sleep puts people at greater risk of obesity and diabetes, a new study published in the journal Science Translational Medicine confirmed. Sporadic and irregular sleep may cause a decreased metabolic rate, which could contribute to weight gain and a myriad of long-term health problems.
Researchers at Brigham and Women’s Hospital in Boston found that disrupted sleep patterns raised blood sugar levels and slowed the body’s metabolic rate, or the rate at which the body burns calories while at rest.
While several studies have analyzed sleep patterns in humans through observational epidemiological studies, this is the first to examine sleep behaviors in a completely controlled laboratory environment by mimicking jet lag and typical shift work sleep hours over a significant period of time.
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