Everything You Need to Know to Start Rock Climbing

We all love spending time outdoors. Connecting with nature gives us the chance to appreciate our existence. It is also a great way to unwind and relieve stress. Rock climbing is one of the best ways to experience nature. You are swinging forty feet off the ground, depending on a rope for survival.

As Michael Deem explains at first, the endpoint may seem out of reach, but you can push yourself every extra foot with a burst of energy to get there. The view awaiting you at the top and the cheers you get to reach the endpoint should be enough motivation. If you feel this experience you want, this guide is for you. Here is what you need to know to start rock climbing.

Warm Up

You may not think of rock climbing as a workout or a demanding physical activity, but this becomes clearer when you wake up the following day. You will wake up with sore muscles and aches all over. Like with any other physical activity, you need to stretch your muscles before beginning to minimize the chances of injury. It also makes you better at rock climbing.

Stretching warms up your joints, muscles, and ligaments, gradually enhancing flexibility and circulation and improving your endurance and technique.

Plan Your Route Before Hand

Michael W. Deem always says even the best rock climbers stand at the wall staring at what awaits them for some time before they start climbing. They take time to plan the route in their head, including every point where they will stop to take a break. You can only develop the skill through practice, as with any other activity.

Take some time before you begin to visualize your path and how you plan to go around the different barriers. It may take some time to master this skill, but you will get there eventually. It is a mental skill that makes it easier and safer for you to reach your destination.

Focus on Technique and Not Strength

Many people think that rock climbing only needs upper body strength. Well, we all kinda do. However, do it a few times and realize that body strength will only get you so far. Technique is what will propel you to the top.

Ideally, you should always keep your arm straight for more efficient movement. Bending your knees also makes it easier to push yourself up. The strength of your grip also matters. If it is too strong, you will wear out your arms much faster and give up midway. Balance yourself using the holds instead of constantly pushing yourself upwards.

By loosening your grip, you depend on your legs to make all the movements. It is almost like moving up a ladder where you depend on your legs for movement and use your arms for balance and support. It can help increase endurance. You should keep your body close to the wall to maintain your center of gravity through the legs and torso.

In summary, rock climbing is a great activity for anyone who loves the outdoors. However, it is also a demanding activity that needs preparation. With these tips, you will be on the path to a satisfying adventure regardless of where you choose to climb.


Leave a Reply

Your email address will not be published. Required fields are marked *